How To Get Rid Of Heartburn or Acidity Fast. Endure are tired of having antacids and from heartburn or acid reflux too frequently? Well, there are natural treatments it is possible to eliminate the issue. Believed to be as a result of having a less digestive fire or increased pitta, Ayurveda prescribes several treatments for the state.
Causes Of Heartburn
One common cause of acid reflux disease is a stomach abnormality called a hiatal hernia. This occurs when the upper part of the stomach and LES move above the diaphragm, a muscle that separates your stomach from your chest.
Normally, the diaphragm helps keep acid in our stomach. But if you have a hiatal hernia, acid can move up into your esophagus and cause symptoms of acid reflux disease.
These are other common risk factors for acid reflux disease:
1. Eating large meals or lying down right after a meal is also a main cause of heartburn, therefore, doctors advise to take a walk after a meal. So that the food will get digest and you will not have to face any problem.
2. Being overweight is also a reason of heartburn as if we eat more than our capacity it will affect our digestion system and you will face problems.
3. Eating a heavy meal and lying on your back or bending over at the waist is also a reason to get heartburn so always take a small walk after the meal.
4. Snacking close to bedtime can also be a cause of heartburn because after snacking we simply lie on our bed and sleep so the food will not get properly normally.
5. Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods can cause acidity.
6. Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea smoking also cause heartburn.
Symptoms Of Heartburn
A burning sensation in the chest and feeling pain in the chest can cause heartburn. Heartburn makes you feel uncomfortable. There are many other symptoms of heartburn like:
A burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat.
A sour or bitter-tasting acid backing up into your throat or mouth.
A narrowing of your esophagus, which creates the sensation of food being stuck in your throat.
Home Remedies For Heartburn
How do I get rid of trapped gasses? We all face the common and very embarrassing problem of gas and always try to find solutions to overcome it. It is believed that gastric troubles can be easily solved by natural remedies.
Instead of seeking antibiotics, one should find natural ways for gas relief. Let us go through some natural and quick home remedies for curing gas-related issues.
Garlic is the top alternative, to get relief from gas. It’s famous for warming qualities and it’s pungent, that will assist in reducing the gastric fire. For proper digestion, one should have fresh garlic soup.
Boil some ground garlic cloves in water. Add cumin seeds and black pepper in it. After boiling, strain it and let it cool down to room temperature. Drink the solution three times a day for effective results.
Ginger is the most effective medication employed for treatment of indigestion. It’s regarded as a conventional treatment for gastric trouble. To prevent indigestion and gas, you need to often chew fresh garlic piece.
Add dry pieces of garlic through the preparation of food should you not desire to chew it uncooked. Drinking ginger tea can also be effectual in treating gas. Boil the ginger in hot water and sift it. Drink the tea twice, or thrice a day.
Ginger oil is also used for getting relief from gas. Put 2-3 drops of ginger oil on the stomach and rub it thoroughly.
3. Black Pepper
Black pepper is regarded as greatest ayurvedic medicine for indigestion and treating acidity. Its properties help in raising the hydrochloric acid release in the gut.
Take a ginger powder, black pepper, coriander seeds, and dried mint leaves in an equivalent amount. After grinding them prepare a concoction. Have a teaspoon of the mixture two times in a day. Pepper also can be utilized with buttermilk.
4. Caraway Seeds (Kala Jeera)
Caraway seed tea is used for treating gastric illness. To prepare tea, add one teaspoon of caraway seeds in one cup of boiling water. Steep it for a few minutes. After steeping, strain the tea and drink it before having lunch or dinner.
Otherwise, chew on roasted caraway seeds blended with rock salt.
Recently churned buttermilk is considered to greatest treatment for treating indigestion. It keeps you fit and healthy, but in addition, helps in treating gastric trouble. Add roasted powdered cumin seeds and a pinch of salt in buttermilk.
Eat few pieces of cloves directly to get relief from gas pain. If chewing cloves tastes too pungent, use clove oil. It is one of the useful home remedies for bloating. It easily reduces gas pain in the stomach.
7. Fennel (Saunf)
Fennel is among the most popular ingredients accessible the kitchen. Chew fennel seeds to get immediate relief. Instead, fennel tea is also utilized.
Add crushed fennel seeds and tea leaves inside it. Let it steep to get some minutes. Add a quarter cup of milk to it and also jaggery syrup. After straining the tea beverage.
8. Warm Water
Occasionally, as a result of gas, we cannot eat anything and sense acute stomach ache. Drink Warm water at regular times. It helps in clearing the gas and keeping water levels within the body.
9. Asafoetida (Hing)
Add a pinch of asafoetida in a glass of warm water. Stir it well and drink the solution, three times in a day. Else, make a paste of asafoetida adding a little water. Apply it directly on the stomach.
Take a wholly ripe banana, add a little bit of asafoetida and eat it two times a day.
10. Apple Cider Vinegar
Add 2-3 tablespoon of apple cider vinegar in warm water. Allow it to cool down at room temperature. Drink the solution to soothe the stomach-ache, caused due to gas.
Cardamom is a spice that is used to increase the digestion procedure. Add cardamom powder while cooking rice or vegetable.
Chew pods of cardamom 2-3 times a day for removing gas trouble.
Prepare a tea of fresh ginger, few pods of cardamom seeds, and a teaspoon of fennel seeds. Drink the warm tea, many times in a day.
12. Lemon And Baking Soda
Take a glass and squeeze the juice of one fresh lemon in it. Put some baking soda in it. After adding baking soda to lemon juice, bubbles will start formulating.
Add one cup of water with some more baking soda. Stir the solution, until, the baking soda dissolves in it. Drink the solution to get relief.
Cinnamon is just one of the ingredients that are fundamental to make the food delicious as well as helpful for medicinal function. Add a teaspoon of cinnamon powder in a cup of warm milk. Add some honey and drink it after stirring well.
It is also used in tea. Add cinnamon powder in boiling water. After steeping for some time, strain the tea. Drink it for healing gastric trouble.
14. Gooseberry (Amla)
Gooseberry is one of the best treatments used for curing several problems related to hair, stomach, heart, skin, etc. Every morning, take amla juice on an empty stomach.
It is rich in fibers and Vitamin C, which help in curing the problem of acidity and constipation.
15. Carom Seeds (Ajwain)
Carom seeds are very helpful in curing indigestion, nausea, and gastric trouble. Take a half teaspoon of carom seeds. Crush it in your hand to remove the strong smell. Mix asafoetida and salt. Chew it or swallow it with water.