How To Get Rid Of Cold Fast At Home? The cold or flu is a common infection of the upper respiratory tract. Although many people think you can catch the flu by not dressing warmly enough in the winter and being exposed to chilly weather, it’s a myth. The real culprit is one of more than 200 viruses.
Home Made Treatment for Cold
The common fluis spread when you inhale virus particles from an infected person’s sneeze, cough, speech, or loose particles from when they wipe their nose. You can also pick up the virus by touching a contaminated surface that an infected individual has touched.
Common areas include doorknobs, telephones, children’s toys, and towels. Rhinoviruses (which cause the most colds) can live for up to three hours on hard surfaces and hands. Most viruses can be classified into one of the several groups. These groups include:
1. Human Rhinoviruses
This group of viruses of which there tend to be over 100 kinds is undoubtedly the most common causes of cold. The viruses grow best at the temperature inside the human nose.
Yet, they seldom cause serious health consequences. Recent studies have found that genes are manipulated by HRVs and it’s this exploitation that is causing flu.
Human rhinoviruses (HRVs) are highly contagious. However, they rarely lead to serious health consequences.
There are many varieties of coronavirus that affect animals, and up to six can affect humans. Viruses and adenoviruses that are parainfluenza. This type of virus typically causes mild to moderate upper SARS (severe acute respiratory syndrome).
3. Parainfluenzaviruses and Adenoviruses
These three groups of viruses typically lead to mild infections in adults but may cause severe lower respiratory tract infections in children, older adults, and those with weakened immune systems. Premature babies, children with asthma, and those with lung or heart conditions are at greater risk of developing complications such as bronchitis and pneumonia.
Premature babies, children with asthma, and those with lung or heart conditions are at greater risk of developing complications such as bronchitis and pneumonia.
One strand of HPIV called HPIV-1 causes croup in children. Croup is characterized by the loud, startling sound that is produced when the infected individual coughs. Crowded living conditions and stress increase the risk of respiratory disease. For instance, the CDC found that military recruits are at greater risk for contracting adenoviruses that develop into respiratory illnesses.
Crowded living conditions and stress increase the risk of respiratory disease. For instance, the CDC found that military recruits are at greater risk for contracting adenoviruses that develop into respiratory illnesses.
Symptoms Of Cold
Symptoms of the common flu generally appear one to three days to your cold-causing virus. Symptoms, which may differ from person to person and hints, might contain:
1. Stuffy or a runny nose
2. Sore throat
5. Small body pains or a light headache
7. Low-grade fever
8. Normally feeling unwell (malaise)
Home Remedies For Cold
Treating flu with home remedies is easy and safe. Though there are many medicines available in the market that treat cold but these medicines have some side effects too.
Here are few home remedies for cold which are easy to use at your home comfort.
1. Vitamin C
Vitamin C strengthens your disease fighting capability by boosting the creation of white blood up cells. It prevents the multiplication of viruses, and also clears the nasal passageways.
Some foods which are well off in vitamin C are broccoli, tomatoes, cabbage, Kiwi, lemons, oranges, peaches, strawberries, etc. You can also take vitamin C in the form of pills.
Pepper, whether smelled, eaten having a meal or gargled in hot water, helps decongest the lungs or sinuses, thus alleviates flu. The capsaicin in pepper loosens the mucus up and eradicates the germs existing in the nasal passage.
The allicin in garlic triggers the production of white blood cells, and its antiseptic properties shield the immune system against the flu.
Chop 3-6 garlic cloves and boil them in a cup of water. Drink this soup 2-3 times a day. Or else, add 3-5 garlic oil drops in your soup or food to get relief of flu.
Combine equal Quantity of onion and honey juice. Drink it at least once daily till you get relief from flu.
5. Salt Water Gargle
Gargling with warm salt water helps decrease the chance of bacterial disease from your throat and mouth. Dissolve ¼ – ½ teaspoon of salt into a glass of warm water. Gargle with it.
Add ginger to your food for fast respite from flu. Instead, prepare ginger tea with the addition of ginger pieces. Alternatively, prepare ginger tea by adding ginger pieces in a cup of boiling water. Drink it several times a day to alleviate the symptoms of common cold.
7. Chicken Soup
The vitamins and minerals in chicken soup loosen up the mucus; thus, alleviates common flu. The carbohydrates in soup help balance your energy levels.
Honey is among the finest remedies for cold in kids. It soothes the irritated throat and helps your child sleep well.
Note – Don’t give honey to them, in case your son or daughter is below the age of one because it may result in botulism.
9. Carom Seeds
Wrap a tablespoon of carom seeds (crushed) in a cloth. Inhale it multiple times a day to open the blocked nose.
To be able to break up congestion and treat chilly, drink lots of water or juice. It’ll moisten your throat and stop dehydration.
11. Neti Pot
Mix 1 teaspoon baking soda with 3 teaspoons of salt (iodide-free). Keep this mixture in an airtight container. Add this mixture (1 teaspoon) to distilled or lukewarm water (8 ounces). Fill this solution in the bulb syringe. Tilt your head over a basin.
Spray the salt water in your nose with the help of bulb syringe. While spraying the salt mixture in one nostril, close the other nostril by applying light pressure with fingers.
Cinnamon is one among the most effective natural treatments to treat a sore throat. Boil 1 teaspoon of cinnamon (powdered) in a glass of water. Add some honey and pepper powder to it. Allow it to cool and then drink.
13. Home Made Beverage
Mix 1 shot each of lemon juice and whiskey, 1 tablespoon of honey and a little water. Drink this solution to get rid of cold.
14. Vicks Vaporub
Rub on some Vicks vapor rub on the nose and your torso to relieve the blockage. This can be an exceptional treatment to treat flu in kids.
15. White Vinegar
Take some oil in a pan. Saute minced onion in it. Add cornmeal and vinegar to prepare a paste. Tie this paste in a muslin cloth, and put it on your chest or throat. Cover with a blanket or towel. Keep it for a minimum of 15 minutes.
HERBAL TREATMENTS FOR COLD
16. Green Tea
Brew a cup of green tea and drink it 2-3 times a day. The antioxidants in green tea detoxify the body and prevent bacterial infection; consequently, cure a flu.
17. Chamomile Tea
Like green tea, chamomile tea is also rich in antioxidants and is an effective herbal remedy for cold. Put a few chamomile leaves in a cup of boiling water. Steep them for a few minutes. Then strain the tea. Drink it several times a day.
18. Eucalyptus Oil
Inhale eucalyptus essential oil to slacken the phlegm. All you need to do is pour a few drops of eucalyptus oil in hot water and breathe in-out twice or thrice a day.
Or else, add a few drops of this oil to your bathtub, in order to treat body ache resulted due to flu.
19. Indian Gooseberry
To be able to thwart the return of cold, mix ginger (½ teaspoon) with fresh Indian gooseberry juice (1 tablespoon). It’s one of the best treatments to remove cold quickly.
Add 2 parts of dried chrysanthemum to boiling water. Pour it over 1 part of peppermint. Steep it for 5-7 minutes. Add brown sugar for taste.
Add some fresh peppermint leaves to hot water. Steep them for some time. The menthol in peppermint will aid in curing a cold. Or else, drink peppermint tea for quick relief.